Spinning® Classes Boca Raton
Cutting Edge Fitness offers the option to use our Spin Bikes in any of our Cutting Edge Workouts. The use of our Spin Bikes as an option during our incredible cutting edge workout allows our clients to have an alternative to the treadmill cardio portion of our Indoor Bootcamp. This allows our clients to experience both the best indoor cycling/spinning that Boca Raton has to offer in combination with our incredible Cutting Edge Workout.
Spinning® is an intense aerobic exercise involving a room full of people on stationary bikes, music videos and the motivating words of an instructor. During the class you will often change your pace, sometimes pedaling as fast as you can, other times increasing the tension and pedaling slowly from a standing position.
These programs aim to simulate an outdoor bike ride, complete with sprints and hills. Spinning® burns an incredible amount of calories (between 600-800 in one hour). It works your heart and builds butt and thigh muscles. It doesn't involve a lot of coordination, so it's easier to concentrate on your form than in some other types of aerobic classes.
Anyone can finish a class, regardless of their fitness level, simply by adjusting their pace or the tension knob on the bike.
Cutting Edge Fitness of Boca Raton uses only the industry's top Spinning® bikes, to ensure maximum comfort during this intense one hour cardio workout.