Our Instructors

I have loved fitness since I was old enough to walk. I started swimming competitively with AAU teams and eventually won a bronze metal in the Junior Olympics when I was 13 (200 meter individual medley). It was my life always training, and back in those years our coach had us doing strengthening exercises using weights. My passion continued as I was active in dance and gymnastics. I coached my daughters cheerleading team. I was inspired to help people enjoy the same results as I had both mentally and physically through exercise.

I have changed many lives through my work as a trainer for the past 30 years. I also have competed in many competitions: The Crystal light aerobic championships, Miss Fitness USA (national finalist) I know the dedication it takes to achieve my goals and through my years of experience I will inspire and change many more lives. My daughter and son have grown up with my philosophy and this love for fitness- which has become a daily part of there lives. My daughter and I have always dreamed of opening a facility to help and inspire people and help them achieve there fitness goals. We want to make a healthy lifestyle change for people. Fitness is a way of life.

I am certified with AFAA, Spinning, Power Plate, Pilates Reformer and Tower, Fitness Institute and have been involved in continuing education and workshops to stay up-to-speed with the latest fitness developments. 

Michelle a former professional basketball player brings a unique approach to  training with focus on your body image, realizing that being in shape not only affects your health but also your appearance, confidence and self esteem. She designs classes to help you achieve your personal fitness goals.  A breast cancer survivor Michelle has learned to NEVER BE AFRAID –GIVE NO EXCUSES- JUST DO IT. Versatile within her passion for fitness Michelle’s classes are inclusive men, women, children, professional athletes to weekend warriors anyone who has a desire to be fit. You will be challenged to go faster, further  stronger  while focusing on technique .  Michelle offers a variety of services from one on one training to group training Other specialties include pre and post natal, aerobic conditioning, resistance training and fitness testing. Michelle tours as personal trainer for Sony Music and Warner recording artist. She has been featured on Good Morning America representing spinning in south Florida and is recognized as one of the top spin instructors in the Florida.

Tresa’s certifications from AFPA, Mad Dogg Athletics, AFAA and Fitness Anywhere include Personal Training, Spinning, Group Exercise, Kickboxing and TRX. Indulging her passion for fitness, she continues to broaden her knowledge and expertise with additional workshops and certifications.  Tresa is originally from Maryland.  Believing positive energy and enthusiasm are infectious; Tresa strives to make each class, “Fitness Happy Hour”.  Her favorite saying is, “YES YOU CAN!”

Rebecca was introduced to Pilates while training as a young dancer. After receiving a Bachelor of Fine Arts Degree in Ballet, Rebecca went on to dance professionally with Atlanta Festival Ballet.  Rebecca then continued her dance career aboard a Cruise Ship sailing through South America, before she joined the amazing cast of Donn Arden'sJubilee!  at Bally's Las Vegas.  Rebecca was most recently contacted to dance in Guam in the Cirque style production of Dream. Rebecca realized her passion for Pilates when she found what a drastic effect it had on her strength, postural alignment and body awareness.  Rebecca received her Pilates certification through Stott Pilates. Her passion of teaching Pilates stems from her desire to help others, her interest and love of movement and the body, and her confidence that each individual will reap the benefits of Pilates.  Rebecca finds instruction very rewarding, with the biggest reward helping others to achieve their fitness goals.  

Jodi began her journey into health and fitness at a young age when she joined the swim team swimming competitively for eight years. During that time her older sister became a certified aerobics instructor and personal trainer which inspired her to take it a step further. Jodi began taking courses in the related field through Dr. Abbott at The Fitness Institute. Jodi went on to get certified as a personal trainer and became more excited about the world of health and fitness. Approximately 6 years ago Pilates caught her attention and an entire new passion began. Jodi is a certified Power Pilates Instructor in both equipment and mat and continues her education by going back to school for nursing.

Oscar started his passion for fitness when he was only 9 years of age. Since then, Oscar tried different disciplines such as track and field, gymnastics and cycling.In 1989 Oscar focused all his attention into the practice of Sports Aerobics. He competed in the National Aerobic Championship in Venezuela winning first place four times, in 1993, 1994, 1998, and 2000. He also ranked 16th in the World Aerobic Championship in 1993 and 12th place in 1994. Oscar began his career as a personal trainer and group fitness instructor in 1990. Since then he has taken several seminars and workshops with some of the top trainers in the USA. Oscar is AFAA and NASM certified. He specializes in strength conditioning, sports conditioning, weight loss, performance enhancement, post-rehabilitation, and cardiovascular endurance for marathon runners and cyclists.Oscar understands the importance of continuing education. "It is important to identify what works best for each person. Each individual is unique and needs a specifically designed program".

Erin was born and raised in South Florida, graduating from FAU with a B.A. in Psychology. After working in the financial planning industry for some time, feeling unfulfilled with her work, she decided to follow her true passion and began her education in the fitness world. Being active her entire life, pilates and personal training was a natural transition. For over 6 years Erin has been teaching Pilates, certified through "Power Pilates". Her desire to expand upon her pilates foundation led her to become certified as a personal trainer, thru NASM, as well as certifying through "Hole In One Pilates" which is a golf specific program design. Her broad knowledge base and creativity has allowed her to create unique fusions that compliment and enhance and workout routine.Teaches:Mat PilatesEquipment PilatesCoreBarre FusionCardio TrainingAgility TrainingAnatomical Assessment For The Gold Enthusiast

I have always believed that the better you look the better you feel (and conversely), the better you are. I have been exercising since I am thirteen and have experienced a lot of trends in the fitness industry over the last 20+ years.  When I graduated from University of Florida I moved back home to New York and enjoyed the high paced fashion industry in Manhattan as a buyer, but even with great success, I did not feel fulfilled.  I started to moonlight and teach Spin at 5 am before work and 8 pm after work.  I loved waking up for people to entertain and inspire them,  and I loved being the last part of their day.  I needed to do more!I continue to acquire new certifications and over the last 10 years and I have taken that passion and creative energy and merged them to fulfill my ideal career!  I currently teach Spin, Kettleball, Bosu, Sculpt, Kickboxing, Gliders, Step and Boot Camp type classes, and personal training.  I have two beautiful children at home so I understand everyday life complications and excuses.  But I will inspire you to keep at it and believe in yourself.  Everyone deserves time for themselves.  I am known for my enthusiasm, passion and genuine caring for those who I teach/train.  I want to help you help yourself!  I am certified through AFAA, Johnny G Spin, PIA, Resist-a-ball, and Urban Rebounding.